This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following…. 

• What are GMO’s? + How and WHY we should avoid them 
• Removing toxins from our home
• Natural safe alternatives and more… 

A little about Healthy Mom Project: 

Lauren created Healthy Mom Project to empower moms to make healthy choices for their families. She’s a mother to five beautiful children, a registered nurse, a wife to an extremely patient man, and I was diagnosed with celiac disease 14 years ago. She was misdiagnosed for years and had minimal resources at the time to navigate how to live healthy. Around the same time, her Mom & friend were in a health crisis, and she learned SO much about natural remedies since then & having a healthy lifestyle through eating real whole foods. She feels compelled to share all the information that she’s collected along her journey to health and wellness so other families won’t face those same struggles. She’s there to make an impact and empower families to live a vibrant & healthy lifestyle AND create healthy communities. Our children deserve it.

Resources discussed during Podcast:

Alternative to plastic water bottles: Thermoflask water bottles, water filter bottles, Berkey Water System, or glass water bottles. *My daughter carries a Thermoflask to school everyday! My entire family has them. Love them.

Environmental Working Group apps to use for finding scores of toxins in your home products. Think Dirty app or Healthy Living app. Both available on App Store or Google Play.

Soy Wax Candles (made with eco-friendly soy wax. It is vegan, paraben free and cruelty free!)

Environmental Working Groups 2019 List of “Dirty Dozen” and Clean 15!

Shampoo we love that is free of parabens, sulfates, mineral oil, petrolatum and silicon.