In this second episode, I am so excited for my guest. I'm like a sponge when I'm around her..... BeingBridgid! Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to transform your body. She has witnessed the power of using food as the ... READ the POST
Podcast Episode #1: Laughter is the Best Medicine with Comedian John Crist!
Listen on Apple Podcasts, Google Play, or Spotify! For my first episode, I sat down with one of my favorites. I just love him. He’s comedian and viral sensation John Crist to talk about the importance of mental health, taking time for yourself, and finding balance! Plus some fun behind the ... READ the POST
A Letter to My Daughter on Graduation…
I can't believe it, my oldest daughter Makayla graduated high school this year. She's off to college later this fall and I am so proud. I've teased her several times calling her my "sacrificial child", because I've learned a lot through my many mistakes. I think that happens with the first born. ... READ the POST
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