Top

Buffalo Chicken Spaghetti Squash (Healthy!)

So, this recipe isn't anything fancy. But it's quick and delicious! Recipe (Note: 1 spaghetti squash serves about 2 servings for us) Preheat oven to 400Slice spaghetti squash in half and scoop out seeds, and then drizzle with about a tablespoon of avocado oil or olive oil for roastingRoast ... READ the POST

Cheesy Chicken and Zucchini Casserole

This is a quick an easy weeknight recipe. And a great way to get your veggies.* I made this dish dairy free, using a cashew base cheeses. Ingredients: 4 cups shredded zucchini (squeeze out moisture once shredded in strainer and let set for about 5 min). 1/2 tsp salt (I like Himalyan salt) 2 ... READ the POST

Carrot Fries Recipe

CARROT FRIES RECIPE: Inspired by @GinaJonesRDN 1. Preheat oven to 400. 2. Cut and peel carrots. Or buy precut carrots in a pinch! Then drizzle carrots with EVOO or Avocado Oil (I prefer avocado oil because it has a high smoke point) 3. Season with Parsley, Rosemary and Himalayan ... READ the POST

10 Infrared Sauna Benefits that Helped Me

I've always loved a good hot sauna, but it wasn't till my Functional Medicine Dr. told me about "infrared saunas" that I realized just how good they are for your health. I was intrigued... and when I get like this I start researching like crazy. My neighbor got one for house too and was raving about ... READ the POST

Spaghetti Squash & Garlic Parmesan Baked Eggplant

Here's a delicious recipe for a great veggie weeknight meal that your kids will love too! Baked Spaghetti Squash: Cut in half length wise on cutting board. Use a large spoon to scoop out seeds. Drizzle with avocado oil or EVOO and bake at 400 for 40-60 min. (Mine is usually about 45 min) * I ... READ the POST

Hello

Join the Newsletter

Be the first one to know about new posts, podcasts, videos and special events!

follow me

@saracarnes4