Yippee!! This is my favorite time of year. I love sharing gift ideas for our loved ones... so here's some of my favorite items. I'd love to hear your ideas, too! Here are my top 10 gifts ideas "for her"1. Custom Handwriting Necklace - This was my favorite Christmas gift of all time. My daughters ... READ the POST
Podcast #7: Hair Dye and Your Health + Infrared Saunas Benefits + My New Favorite Tea
My friend Jenna, owner of J Belleza Salon joins us today to talk about all things beauty. I read somewhere recently that over 5,000 different chemicals are used in traditional hair dye products. Yikes! So, I wanted Jenna to share her approach… when is much safer than using traditional hair coloring ... READ the POST
Podcast #6: Connecting Gut Health with Anxiety, Depression, Autoimmune Issues, and more with Naturopathic Doctor Jerrica Sweetnich
Do you suffer from anxiety, mood swings, food sensitivities, gut issues... but you just don't know how to start healing? The scientific evidence is overwhelming: Your gut controls every aspect of your health. There is no better time than now to learn more. On this episode, I've asked naturopathic ... READ the POST
Buffalo Chicken Spaghetti Squash (Healthy!)
So, this recipe isn't anything fancy. But it's quick and delicious! Recipe (Note: 1 spaghetti squash serves about 2 servings for us) Preheat oven to 400Slice spaghetti squash in half and scoop out seeds, and then drizzle with about a tablespoon of avocado oil or olive oil for roastingRoast for about ... READ the POST
Cheesy Chicken and Zucchini Casserole
This is a quick an easy weeknight recipe. And a great way to get your veggies.* I made this dish dairy free, using a cashew base cheeses. Ingredients: 4 cups shredded zucchini (squeeze out moisture once shredded in strainer and let set for about 5 min). 1/2 tsp salt (I like Himalyan salt) 2 eggs1/2 ... READ the POST
Podcast #5: Eating Clean on a Budget + Detoxing + Healing with Food
This week Functional Medicine Dietitian Gina Jones joins me to chat about the following.... Make sure to follow her on instagram. She has lots of good info! @GinaJonesRDNHere's what we chat about in this episode! (Available on Apple Podcasts, Google, or Spotify) Eating clean on a ... READ the POST
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