2021 gift ideas for anyone who loves health and wellness.. or needs a little self-care. Please note, Sara is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to ... READ the POST
Kale Soup Crock Pot Recipe!
KALE SOUP in the Crock Pot! Recipe: Brenda McGee (my mom!) Ingredients :1 bunch of "curly" kale trimmed and torn (chop so it's just a little bigger than bite size) NOTE: I use organic kale! Kale is on the the EWG list of Dirty Dozen's for pesticides so I always try to buy it organic. 6-8 cups ... READ the POST
Making Time for a Workout: How finding my exercise motivation has helped me…
Originally written and printed for Northeast Ohio Parent Magazine. “Baby steps still move us forward” is one of my favorite quotes. I think of it a lot because I usually like things to move fast. I’m not a patient person. If something bad happens, I immediately want to fix it. If I have an idea ... READ the POST
PODCAST (New Episode!) What we all need to know about human trafficking
We hear about it, but do we really understand it? I'm talking about human trafficking. This episode is to help spread awareness and educate others on the prevention of human trafficking. It happens everywhere and we all need to be part of the solution to end it. My guest is Kathie Gray. She ... READ the POST
Join the Fit City Challenge! A free, friendly competition to get you moving!
The Fit City Challenge is back again! And I'm so excited to be a part of it once again. I'm all about a little friendly competition, especially if it helps keep me moving and active! Here's how it works. Register your company for the SparkCleveland or SparkAkron Fit City Challenge 2020 today! ... READ the POST
Sam Collier Podcast Episode: A Greater Story (Our Place in God’s Plan)
So thrilled to have Sam Collier join us on this episode! Sam is an amazing speaker and just released his new book "A Greater Story"! You can order your copy here on Amazon or wherever books are sold. Podcast available on Apple Podcasts, Google Podcasts, and Spotify! In this episode ... READ the POST
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