Do you suffer from anxiety, mood swings, food sensitivities, gut issues... but you just don't know how to start healing? The scientific evidence is overwhelming: Your gut controls every aspect of your health. There is no better time than now to learn more. On this episode, I've asked ... READ the POST
Archives for September 2019
Buffalo Chicken Spaghetti Squash (Healthy!)
So, this recipe isn't anything fancy. But it's quick and delicious! Recipe (Note: 1 spaghetti squash serves about 2 servings for us) Preheat oven to 400Slice spaghetti squash in half and scoop out seeds, and then drizzle with about a tablespoon of avocado oil or olive oil for roastingRoast ... READ the POST
Cheesy Chicken and Zucchini Casserole
This is a quick an easy weeknight recipe. And a great way to get your veggies.* I made this dish dairy free, using a cashew base cheeses. Ingredients: 4 cups shredded zucchini (squeeze out moisture once shredded in strainer and let set for about 5 min). 1/2 tsp salt (I like Himalyan salt) 2 ... READ the POST
Podcast #5: Eating Clean on a Budget + Detoxing + Healing with Food
This week Functional Medicine Dietitian Gina Jones joins me to chat about the following.... Make sure to follow her on instagram. She has lots of good info! @GinaJonesRDN Here's what we chat about in this episode! (Available on Apple Podcasts, Google, or Spotify) Eating clean on a ... READ the POST
Carrot Fries Recipe
CARROT FRIES RECIPE: Inspired by @GinaJonesRDN 1. Preheat oven to 400. 2. Cut and peel carrots. Or buy precut carrots in a pinch! Then drizzle carrots with EVOO or Avocado Oil (I prefer avocado oil because it has a high smoke point) 3. Season with Parsley, Rosemary and Himalayan ... READ the POST
10 Infrared Sauna Benefits that Helped Me
I've always loved a good hot sauna, but it wasn't till my Functional Medicine Dr. told me about "infrared saunas" that I realized just how good they are for your health. I was intrigued... and when I get like this I start researching like crazy. My neighbor got one for house too and was raving about ... READ the POST
